Weigh In record (no journal entry) for 06 February 2022
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65.3 kg
Lost so far: 16.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1032 kcal
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Fat: 39.40g | Prot: 89.13g | Carbs: 80.81g.
Breakfast: Apel Fuji. Lunch: Sambal gyoza, Telur Asin, Nasi Basmati, Rawon ayam. Dinner: Nasi Basmati, Sumber Selera Bakso Sb Premium, Rawon ayam. more...
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Losing 0.8 kg a Week
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rnovitafahmi's Weight History
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