Weigh In record (no journal entry) for 05 February 2022
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2451 kcal
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Fat: 121.30g | Prot: 88.82g | Carbs: 257.46g.
Lunch: Purê de Batata, Estrogonofe de Frango. Dinner: Batata (com Casca), Azeite de Oliva Extra-Virgem, Swift Hambúrguer Gran Reserva, Hellmann's Maionese Aioli, Wickbold Pão de Hambúrguer Brioche, Haciendas Bacon Fatiado, Heinz Ketchup Bacon & Cebola Caramelizada. Snacks/Other: Subway Cookie Gotas de Chocolate. more...
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Losing 3.5 kg a Week
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maykodyone's Weight History
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