Weigh In record (no journal entry) for 06 February 2022
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72.9 kg
Lost so far: 10.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1041 kcal
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Fat: 51.84g | Prot: 66.49g | Carbs: 87.79g.
Breakfast: Diabetasol Sweetener, Garam Laut, Vico Bagoes Virgin Coconut Oil, Kopi. Dinner: Nasi Merah, Salak, Brokoli Dimasak (dari Segar), Ikan Tuna Panggang. Snacks/Other: Madu, Alpukat, Jeruk. more...
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Losing 1.1 kg a Week
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Jekacute's Weight History
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