Weigh In record (no journal entry) for 05 February 2022
|
93 kg
Lost so far: 2 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
1174 kcal
|
Fat: 49.00g | Prot: 44.88g | Carbs: 140.06g.
Breakfast: Окей Изюм Темный, Творог 9%, Сметана 15%. Lunch: Gold Food Финики Сушеные, Квашеная Капуста, Рис с Овощами, Боско Хлеб Черный без Дрожжей на Закваске, Магуро Паштет из Тунца "Парус". Dinner: Магнит Апельсин. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leonsiya197's Weight History
|