Weigh In record (no journal entry) for 05 February 2022
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1589 kcal
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Fat: 64.42g | Prot: 98.67g | Carbs: 233.31g.
Breakfast: Сухой Жареный Соленый Арахис. Lunch: Жареная Курица, Макароны с Тушенкой, Edelweiss Пиво. Dinner: Яблоко, Чай, Arla Рассольный Сыр, Сухой Жареный Соленый Арахис, Простоквашино Молоко Отборное 3,5%, Карусель Лепёшка Узбекская, Жареная Курица. Snacks/Other: Пастила, Чай. more...
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Losing 2.1 kg a Week
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Ksu Rizh's Weight History
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