Weigh In record (no journal entry) for 04 February 2022
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89.6 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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996 kcal
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Fat: 38.74g | Prot: 41.71g | Carbs: 120.44g.
Breakfast: Pão Francês, Queijo Coalho, Ovo. Lunch: Cuscuz (Cozido), Frango Desfiado, Copra Coco Ralado sem Açúcar , Dolce Gusto Café Ristretto Ardenza. Snacks/Other: Morangos, Doce de Leite, Cashews Royale Castanha de Caju, Brigadeiro. more...
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Losing 3.0 kg a Week
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cb_rafael's Weight History
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