Weigh In record (no journal entry) for 05 February 2022
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80.6 kg
Lost so far: 18.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2203 kcal
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Fat: 59.85g | Prot: 133.92g | Carbs: 278.45g.
Lunch: Barilla Penne, Purê de Batata, Tomates Cereja, Aspargos, Camarão, Peixe, Aviação Manteiga com Sal, Pão Italiano. Snacks/Other: Sodiê Beijinho , Sodiê Brigadeiro, Creme de Queijo (sem Gordura), Paderrí Crepe de Doce de Leite , Creme de Queijo (sem Gordura). more...
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Losing 11.2 kg a Week
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