Weigh In record (no journal entry) for 05 February 2022
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1093 kcal
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Fat: 40.90g | Prot: 57.90g | Carbs: 70.86g.
Breakfast: Sococo Água de Coco (200ml), Sadia Queijo Mussarela, Seara Presunto Cozido, Poços de Caldas Requeijão Cremoso, Bimbo Rap10 Fit. Lunch: Pizza de Queijo com Vegetais. Dinner: Friboi Picanha, Aurora Linguiça Toscana, Abobrinha Cozida. Snacks/Other: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). more...
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Losing 3.5 kg a Week
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Raquel.poloniato's Weight History
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