ValquíriaRodrigues's Journal, 05 Feb 22

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Weigh In record (no journal entry) for 05 February 2022

111.3 kg Lost so far: 11.2 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2022:

956 kcal

Fat: 36.06g | Prot: 34.00g | Carbs: 84.99g. Lunch: Coca-Cola Coca-Cola Zero (Lata), Berinjela Cozida. Dinner: Pizza de Queijo de Massa Grossa, Pizza de Queijo com Vegetais. Snacks/Other: Amstel Ultra, Da Colônia Amendoim Torrado sem Pele. more...

2896 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Driving - 15 minutes, Cooking - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ValquíriaRodrigues's Weight History

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ValquíriaRodrigues's Journal, 05 Feb 22

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ValquíriaRodrigues's Weight History