Weigh In record (no journal entry) for 05 February 2022
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45.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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238 kcal
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Fat: 3.99g | Prot: 5.92g | Carbs: 48.52g.
Breakfast: Dried Apple, Honey, Apple, Dr. Korner Хлебцы Медовые. Dinner: Черкизово Фрикадельки Классические , Каждый День Сушки, Лента Салат с Креветками , Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Dried Apple, Макси Вишня Сушеная. more...
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1526 kcal
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Exercise:
Resting - 17 hours and 5 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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Rahi_Dec's Weight History
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