Weigh In record (no journal entry) for 05 February 2022
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1520 kcal
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Fat: 62.10g | Prot: 100.39g | Carbs: 100.73g.
Breakfast: Banana Nanica, Copra Óleo de Coco Extra Virgem, Melitta Café sem Açúcar . Lunch: Tomates, Seara Hambúrguer Gourmet Angus. Dinner: Suco de Abacaxi com Hortelã, Champignon, Aurora Coração de Frango, Maminha, Aurora Linguiça Toscana, Palmito, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ceviche, Picanha, Colorado Ribeirão Lager, Baden Baden Cerveja Weiss. Snacks/Other: Melitta Café sem Açúcar . more...
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Losing 4.2 kg a Week
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Karinovsky1's Weight History
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