Weigh In record (no journal entry) for 05 February 2022
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1160 kcal
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Fat: 45.22g | Prot: 46.63g | Carbs: 140.34g.
Breakfast: Tirolez Creme de Ricota Light, Pilão Café, Bauducco Torrada Integra. Lunch: Crystal Água com Gás, FIT Suco de Limão , Pepino (com Casca), Tomates Cereja, Seara Linguiça Defumada Fininha, Arroz Branco (Cozido). Dinner: Sadia Batata Frita, Heineken Cerveja Zero Álcool, Sadia Coxinha da Asa de Frango, Arroz Branco (Cozido). Snacks/Other: Piracanjuba Leite em Po Integral, Toddy Toddy. more...
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Losing 2.2 kg a Week
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dudamartins99's Weight History
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