lucky_kotte's Journal, 05 Feb 22

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Weigh In record (no journal entry) for 05 February 2022

54.2 kg Lost so far: 9.4 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2022:

321 kcal

Fat: 6.71g | Prot: 30.06g | Carbs: 35.34g. Dinner: 6 Соток Кукуруза Сладкая Консервированная, Сыр Российский, Куриные Грудки (Запеченые). more...

1342 kcal

Exercise: Squats (Legs) - 1 minute, планка - 1 minute, Resting - 17 hours and 58 minutes, Sleeping - 6 hours. more...

Losing 6.3 kg a Week

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lucky_kotte's Journal, 05 Feb 22

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lucky_kotte's Weight History