Weigh In record (no journal entry) for 02 June 2014
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 39.13g | Prot: 78.42g | Carbs: 78.35g.
Breakfast: Galletas de Soda, Café con Leche Descremada. Lunch: Café, Oreo Cakesters, Manzana, Lechuga de Hoja Verde, Matambre, Churrasco. Dinner: Café, Pancho Villa Tortillas Mexicanas, Manzana, Chop Suey de Pollo. Snacks/Other: Galletas de Trigo Integral, Café con Leche Descremada. more...
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3119 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Boxing - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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