Weigh In record (no journal entry) for 05 February 2022
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118 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2118 kcal
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Fat: 99.57g | Prot: 110.28g | Carbs: 202.47g.
Breakfast: Marilan Magic Toast Integral, Banana, Quatá Queijo Frescal Ultrafiltrado, Piracanjuba Leite Desnatado. Dinner: Yoki Milho de Pipoca, MacroVita Suco de Laranja Integral, Regina Queijo Mussarela, Sadia Presunto Parma, Panini Low Carb, Starbucks Muffin de Blueberry, Starbucks Café Latte (Tall). Snacks/Other: Santa Helena Amendoim Grelhaditos. more...
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Losing 4.7 kg a Week
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San Furtado's Weight History
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