Weigh In record (no journal entry) for 05 February 2022
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64.7 kg
Lost so far: 4.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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930 kcal
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Fat: 49.74g | Prot: 40.14g | Carbs: 88.53g.
Breakfast: Café Instantâneo (em Pó). Lunch: Quiabo Cozido, Prozis Sementes de Chia, Ovo Cozido, Mirtilos, Alface de Folha Verde. Dinner: Quiabo Cozido, Alhos Franceses, Prozis Sementes de Chia, Azeitonas Pretas, Azeite Extra-Virgem, Alface de Folha Verde, Ovo Cozido. Snacks/Other: Canela, Alpro Leite de Coco, Pingo Doce Café Solúvel, Brownie com Cobertura Glacé. more...
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1916 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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malumulher2017's Weight History
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