Weigh In record (no journal entry) for 05 February 2022
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66 kg
Lost so far: 6.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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653 kcal
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Fat: 19.38g | Prot: 52.45g | Carbs: 68.34g.
Breakfast: Салат Овощной, Вареное Яйцо, Тунец в Масле (Консервы), Гречка Отварная. Lunch: Рыба, Кускус (Вареный), Помидоры Черри, Огурец. Snacks/Other: Яблоко. more...
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Losing 2.1 kg a Week
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