Weigh In record (no journal entry) for 05 February 2022
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84.1 kg
Lost so far: 17.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1019 kcal
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Fat: 83.05g | Prot: 49.81g | Carbs: 6.56g.
Breakfast: AH Advocado. Lunch: Milbona Kaasblokjes in Olie met Kruiden, Plus Milde Olijfolie , Inproba Gehakte Knoflook, Sum & Sam Sambal Oelek, Kippenbout, Nevo Komkommer met Schil , AH Kropsla, Remia Balsamico Dressing Zero. Dinner: Plus Biologische Courgette, Jumbo Bladspinazie, De Zaanse Hoeve Crème Fraiche, Plus Milde Olijfolie , Galbani Grana Padano, Paturain Knoflook en Fijne Kruiden, AH Witte Champignons, Zero Pasta Spaghetti. more...
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2252 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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SabineS85's Weight History
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