Weigh In record (no journal entry) for 05 February 2022
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2144 kcal
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Fat: 90.41g | Prot: 55.10g | Carbs: 280.86g.
Lunch: Uleg Sambal Pedas, Hatari Biskuit, Ikan Layang, Bakwan, Nasi Putih, Gula Pasir, ABC White Mocca. Dinner: Wings Food Kecap Manis Sedaap, Bawang Merah, Telur Rebus, Super Bubur Buryam. Snacks/Other: Bakwan, Sarimi Isi 2 Mi Goreng Rasa Ayam Kremes, Hatari Biskuit, Keju Cheddar, Bakwan. more...
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steady weight
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