fiftycenti's Journal, 05 Feb 22

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Weigh In record (no journal entry) for 05 February 2022

54.7 kg Lost so far: 2.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2022:

1330 kcal

Fat: 44.03g | Prot: 39.65g | Carbs: 196.02g. Breakfast: Sate Padang, Es Kelapa Muda, Pisang, Dancow Fortigro Coklat. Lunch: Kue Tambang, Es Teh, Nasi Goreng. Dinner: Tahu Isi, Nasi Goreng. more...

1534 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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fiftycenti's Journal, 05 Feb 22

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