Weigh In record (no journal entry) for 05 February 2022
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61.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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705 kcal
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Fat: 24.49g | Prot: 33.63g | Carbs: 94.95g.
Breakfast: Uvas, Pasta de Amendoim, Queijo Branco, Banana Caturra. Lunch: Peras, Beterrabas, Batata Assada (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Queijo Branco, Coco, Banana Prata, Itambé Iogurte Natural Integral (100g), Coco, Banana Prata. more...
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1924 kcal
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Exercise:
caminhada na esteira - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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apoliane2022's Weight History
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