Weigh In record (no journal entry) for 05 February 2022
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80.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1477 kcal
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Fat: 64.25g | Prot: 65.76g | Carbs: 157.25g.
Breakfast: Kepekli Ekmek, Siyah Zeytin, Salam, Doğal Peynir. Lunch: Tavuklu Patates, Tavuklu Patates. Dinner: Peynirli Börek, Şekersiz Çay, Tat Yaprak Sarma, Pirinç Pilavı. Snacks/Other: Nestle Sıcak Çikolata (Paket), Ceviz. more...
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Losing 0.5 kg a Week
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a.akbas36's Weight History
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