Weigh In record (no journal entry) for 05 February 2022
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48.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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924 kcal
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Fat: 21.13g | Prot: 43.14g | Carbs: 140.09g.
Breakfast: BreadTalk Raisin Bread, Sambal Goreng Kentang, Nasi Merah (Butir-Panjang, Dimasak), Daging Sapi Panggang. Dinner: Kalbe Slim & Fit French Vanilla, Bakso Daging Sapi, Wortel, Kubis Hijau Dimasak, Ayam Kecap, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Sunpride Pisang Single, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). more...
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1361 kcal
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Exercise:
Fitness Training (Workout) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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triaismatulhawa16's Weight History
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