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sinarass
Journal
05 Feb 22
sinarass's Journal, 05 Feb 22
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Weigh In record (no journal entry) for 05 February 2022
94 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2022:
406 kcal
Fat: 25.63g | Prot: 14.75g | Carbs: 31.62g.
Breakfast:
Omelete ou Ovos Mexidos com Queijo, Água de Coco, Canela, Café com Leite Integral, Óleo de Coco.
more...
3285 kcal
Exercise:
Hiking - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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sinarass's Weight History
View Complete History