Weigh In record (no journal entry) for 05 February 2022
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59.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1660 kcal
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Fat: 80.55g | Prot: 110.97g | Carbs: 129.47g.
Lunch: Broccoli Cotti (da Freschi), Arachidi con Guscio (Mangiate Sgusciate), Ananas, Parmareggio Parmigiano Reggiano 30 Mesi, OK Bio Gallette di Riso, Auchan Olio Extravergine di Oliva , Petto di Pollo, Carne. Dinner: Auchan Olio Extravergine di Oliva , Pascoli Italiani Mozzarella di Bufala Campana Dop , Amo Essere Biologico Gallette di Riso , Vitello Magro. Snacks/Other: Mela Stark. more...
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1663 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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