Weigh In record (no journal entry) for 05 February 2022
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57.3 kg
Lost so far: 16.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1473 kcal
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Fat: 33.48g | Prot: 111.22g | Carbs: 148.73g.
Breakfast: Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Filé de Frango Molho Vermelho (Tabela IBGE), Couve Manteiga REFOGADA (TACO), Gengibre (Pó) Moído , Mandioca Cozido(a) - (Tabela IBGE). Dinner: Divine Chocolate 70% CACAU, Arcor Torrone, Chuchu Cozido (a) - Tabela IBGE, Filé de Frango Molho Vermelho (Tabela IBGE). Snacks/Other: Morango (Tabela IBGE), Pronto Light Pastel de Forno Integral (FRANGO), Uva (Tabela IBGE), Batavo Pense Zero Líquido Sabor Morango . more...
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Losing 1.4 kg a Week
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Paula Emmel's Weight History
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