Weigh In record (no journal entry) for 05 February 2022
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2331 kcal
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Fat: 63.75g | Prot: 66.67g | Carbs: 227.59g.
Lunch: Arroz Parboilizado Cozido, Panelada. Dinner: Panelada, Arroz Parboilizado Cozido. Snacks/Other: Skol Cerveja. more...
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Losing 1.3 kg a Week
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eduardodgt's Weight History
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