Weigh In record (no journal entry) for 05 February 2022
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68.1 kg
Lost so far: 7.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1514 kcal
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Fat: 76.35g | Prot: 67.93g | Carbs: 130.75g.
Breakfast: Сметана , Mission Deli Лепёшки Пшеничные Мультизлаковые, Жареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Манты. Dinner: Плов с Говядиной. Snacks/Other: Голден Яблоко , Простоквашино Сырок Карамельная Ириска. more...
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Losing 0.7 kg a Week
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Aijamalll's Weight History
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