evielou82's Journal, 11 Apr 11

evielou82's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 April 2011

85.3 kg Lost so far: 9.5 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2011:

1821 kcal

Fat: 65.37g | Prot: 96.13g | Carbs: 202.61g. Lunch: horseradish, chicken, rice. Dinner: mcdonalds double, mcdonalds fry. Snacks/Other: ritz munch. more...

2738 kcal

Exercise: Shopping - 2 hours, Housework - 2 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Walking (brisk) - 6.5/kph - 20 minutes. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

evielou82's Weight History

View Complete History

evielou82's Journal, 11 Apr 11

Submit a Comment

evielou82's Weight History