Weigh In record (no journal entry) for 05 February 2022
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1372 kcal
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Fat: 51.57g | Prot: 54.83g | Carbs: 180.39g.
Lunch: Elma, Kuru Fasulye, Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş), Ev Yapımı Yoğurt, Karnabahar. Dinner: Elma, Börek, Pişmiş Patates (Kabuğu Yenmeden), Ekmecik Çavdar Ekmeği, Haşlanmış Yumurta, Tarhana Çorbası. Snacks/Other: Portakal. more...
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191 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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RabişDemay's Weight History
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