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MMDuff10
Journal
02 Jun 14
MMDuff10's Journal, 02 Jun 14
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Weigh In record (no journal entry) for 02 June 2014
66.8 kg
Lost so far:
19.9 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2014:
1046 kcal
Fat: 60.50g | Prot: 69.70g | Carbs: 37.70g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
Oscar Mayer Real Bacon Bits, Green Giant Green Beans and Almonds.
Dinner:
Fresh Express Bacon Caesar Kit, Outback Steakhouse Ribeye (10 oz).
Snacks/Other:
Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, 360 Double Chocolate Vodka, Anheuser-Busch Natural Light Beer.
more...
2155 kcal
Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes.
more...
Gaining 6.4 kg a Week
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MMDuff10's Weight History
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