Weigh In record (no journal entry) for 05 February 2022
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82.3 kg
Lost so far: 24.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1201 kcal
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Fat: 32.95g | Prot: 60.41g | Carbs: 164.05g.
Breakfast: Kaffee, Kaffee. Lunch: Banane, More Nutrition Chunky Flavour Vollmilch Schokolade, K-Classic Zarte Haferflocken, Take It Veggie Bio Mandeldrink Ungesüßt. Dinner: Eintopf. Snacks/Other: Lidl Voll Milch 3,5%, Kaba Kakao, K-Classic Vollkornbutterkeks. more...
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Losing 1.1 kg a Week
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Dirona75's Weight History
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