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sankobun
Journal
05 Feb 22
sankobun's Journal, 05 Feb 22
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今日は子供が公園に行ったので柔軟してスロージョギングで公園に😀
最初少し違和感あったかなー🤔だったので帰りはウォーキング
久しぶりに出来て良かったー、次はまた踏み台昇降に戻して維持維持
83.6 kg
Lost so far:
0.2 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2022:
1104 kcal
Fat: 34.21g | Prot: 46.92g | Carbs: 158.73g.
Breakfast:
カゴメ トマトジュース (200ml).
Lunch:
餃子, サンポー 焼豚ラーメン.
Dinner:
リンゴ, さば缶, 業務スーパー オートミール, バナナ.
more...
2325 kcal
Exercise:
Grocery Shopping - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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sankobun's Weight History
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