Weigh In record (no journal entry) for 05 February 2022
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72.2 kg
Lost so far: 6.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1405 kcal
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Fat: 47.34g | Prot: 66.06g | Carbs: 184.69g.
Breakfast: Koffie met Melk, Pindakaas, Bruine Boterham, Sushi, Koffie met Melk. Lunch: Bruine Boterham, Kaas, Bruine Boterham, Koffie met Melk, Lidl Kip Cordon Bleu, Koffie met Melk. Dinner: AH Kip Krokant Schnitzel, Bloemkool, Bloemkool, Bloemkool, Aviko Aardappelschijfjes. Snacks/Other: Koekkie Chocolade Koekjes, Koekkie Chocolade Koekjes, Klene Engelse Drop, Klene Engelse Drop, Koffie met Melk. more...
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Losing 1.4 kg a Week
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