Weigh In record (no journal entry) for 05 February 2022
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65.6 kg
Lost so far: 3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1398 kcal
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Fat: 64.32g | Prot: 81.24g | Carbs: 111.12g.
Breakfast: Maitokahvi, Chef Select Quinoa Salad With Beetroot, Black Beans & Pumpkin Seeds, Tomaatit, Auran Chilimajoneesi, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Edam 17%, Fazer Täysjyväpaahtoleipä. Lunch: Green Grocer's Seasoned Mixed Vegetables Italian Style, Kalkkunanrinta ja -Nahka. Dinner: Kotimaista Laktoositon Kevytmaitojuoma, Knorr Whole Grain Lasagnette. Snacks/Other: Leader Performance Protein Caramel, Maitokahvi, Deluxe Runebergintorttu. more...
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2093 kcal
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Exercise:
Shoveling Snow - 10 minutes, Shopping - 30 minutes, Sitting - 8 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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Krista_H's Weight History
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