Weigh In record (no journal entry) for 05 February 2022
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58.3 kg
Lost so far: 2.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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826 kcal
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Fat: 12.40g | Prot: 50.68g | Carbs: 135.56g.
Breakfast: Sawi Dimasak (dari Segar), Kecambah, Nasi Putih, Ikan Layang. Dinner: Terung Dimasak, Nasi Putih, Ikan Layang. Snacks/Other: Kurma, Pisang Kepok Rebus. more...
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Gaining 0.1 kg a Week
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GIBRAN GHAISA's Weight History
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