Weigh In record (no journal entry) for 05 February 2022
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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745 kcal
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Fat: 6.22g | Prot: 78.93g | Carbs: 88.82g.
Breakfast: Buah Naga. Lunch: Sayur Campuran, Ikan Layang, Nasi Putih. Dinner: Ikan Layang, Nasi Putih. more...
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Losing 1.4 kg a Week
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windapongsimping92's Weight History
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