中午主餐:雞湯+醃辣蘿蔔〈熱量低低!〉 飯後點心:桂圓蛋糕,鳳梨酥,紅棗,巧克力,花生,南棗核桃糕。 飯後點心吃了一個半鐘頭.......嘴巴沒停下來沒停下來沒停下來 剛才看到有人說他是胃破洞,我覺得我是魯夫的概念.... 理智還沒打算回籠,因為零食還很多很多!
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48.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2052 kcal
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Fat: 88.85g | Prot: 48.14g | Carbs: 273.97g.
Breakfast: 黑咖啡. Lunch: 乾烤花生(加鹽), 櫻桃爺爺 南棗核桃糕, 红棗, 明治 (Meiji) 杏仁巧克力, 微熱山丘 鳳梨酥, 華南 香辣蘿蔔, 白切雞, 雞湯, 奕順軒 桂圓蛋糕. Dinner: 雞蛋番茄湯, 紅豆糕, 水餃. Snacks/Other: 餅乾. more...
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Losing 1.4 kg a Week
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chenjessic1011's Weight History
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