Anutkasmile's Journal, 05 Feb 22

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Weigh In record (no journal entry) for 05 February 2022

64 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2022:

1595 kcal

Fat: 81.17g | Prot: 90.18g | Carbs: 124.42g. Breakfast: Савушкин Продукт Творог Мягкий 0%, Королевский Хлеб Хачапури с Сыром, Теремок Пельмени, Ашан Багет с Травами, Ашан Круассан с Вишней. Lunch: Город Сад Индейка Запечённая , Каждый День Брюссельская Капуста . more...

1714 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.7 kg a Week

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Anutkasmile's Journal, 05 Feb 22

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