Weigh In record (no journal entry) for 05 February 2022
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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552 kcal
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Fat: 11.98g | Prot: 17.56g | Carbs: 92.08g.
Breakfast: Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Ekmek, Balparmak Süzme Çiçek Balı. Snacks/Other: Patates (İçi, Tuzlu, Haşlanmış). more...
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Gaining 1.4 kg a Week
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