Weigh In record (no journal entry) for 05 February 2022
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88 kg
Lost so far: 11.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2495 kcal
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Fat: 115.56g | Prot: 94.94g | Carbs: 269.17g.
Breakfast: Brandt Zwieback, Peak Whey Selection Chocolate, REWE Bäcker Brötchen, Nutella Nutella, Lätta Lätta Joghurt, Ja! Hauchzartes Hähnchenbrustfilet, Schwartau Erdbeermarmelade Samt. Lunch: Pfanni Semmel Knödel Der Klassische, Knorr Wikingertopf. Snacks/Other: Milka Alpenmilch, K-Classic Erdnuss Flips, REWE Beste Wahl Schokokeks Vollmilch. more...
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steady weight
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MatzeSTD's Weight History
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