Weigh In record (no journal entry) for 05 February 2022
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73.7 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1182 kcal
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Fat: 43.33g | Prot: 69.48g | Carbs: 131.92g.
Breakfast: Alpro Hafermilch , Leinsamen, Gekochtes Ei, Landliebe Joghurt Mild - 3,8% Fett, Alpro Skyr Style Natur, REWE 5 Korn Müsli, Kohlrabi, Möhren. Lunch: Vivera Veganer Speck, Aldi Skandinavischer Räucherlachs, Rote Paprika, Kohlrabi, Dr. Oetker Ristorante Pizza Spinaci, Möhren, Wasa Müsli Gourmet, Weintrauben. Dinner: Parmesan (Geschreddert), Ja! Pesto Verde mit Basilikum und Käse , Trawlic Wildlachsfilet, Zucchini, Konjaknudeln, Stark Schoko & Vanille Cookie Dough. more...
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Gaining 1.4 kg a Week
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