Weigh In record (no journal entry) for 05 February 2022
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1009 kcal
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Fat: 55.01g | Prot: 32.85g | Carbs: 97.34g.
Breakfast: Zeytin, Avokado, Nescafe Latte (Sütlü Köpüklü) , Tereyağı, Sütaş Süzme Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Kremalı Mantarlı Tavuk. Snacks/Other: Züber Lokma Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu. more...
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Gaining 2.8 kg a Week
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Berilosfer's Weight History
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