Weigh In record (no journal entry) for 04 February 2022
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46.6 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1683 kcal
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Fat: 36.94g | Prot: 155.64g | Carbs: 179.36g.
Breakfast: Costco 草莓果醬, 上豐蛋品 新鮮蛋白液, 瑞穗 瑞穗低脂鮮乳, 蔬特羅 愛舒彼, 日清 (Nissin） 日清香甜草莓水果穀物脆, Oats. Lunch: Chicken Breast (Skin Not Eaten), 新鮮蛋白液, 麵包粉. Dinner: 楓康 挪威薄鹽鯖魚片, Cabbage , Carrots, Potato, MOHEJI 瓶裝鹽麴, 麵包粉, 小熊蜂蜜, 辣椒醬, Chicken Breast (Skin Not Eaten), 咖樂迪 MOHEJI 瓶裝鹽麴. Snacks/Other: 一郎商行 紫米蓮子糕, Apples (Without Skin) . more...
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Losing 2.8 kg a Week
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ankidesu's Weight History
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