Weigh In record (no journal entry) for 05 February 2022
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78 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1308 kcal
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Fat: 38.84g | Prot: 65.25g | Carbs: 169.69g.
Breakfast: Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Mercimek Çorbası, Karnabahar Yemeği. Dinner: Tavuk Baget (Derisiz), Pirinç Pilavı, Ezogelin Çorbası. more...
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Losing 1.4 kg a Week
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ademfcoban's Weight History
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