Weigh In record (no journal entry) for 05 February 2022
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103.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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314 kcal
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Fat: 11.69g | Prot: 56.48g | Carbs: 2.33g.
Lunch: on Whey Protein Isolate, Espresso Coffee, Al Alali Tuna in Olive Oil. Supper: Tuna in Water (Canned). more...
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Losing 2.8 kg a Week
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hamood@owl's Weight History
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