Weigh In record (no journal entry) for 02 June 2014
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125.5 kg
Lost so far: 48.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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3670 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 3/kph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 13 hours and 14 minutes, Housework - 45 minutes. more...
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Losing 2.1 kg a Week
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