|
padahal udah sempet 61, kenapa naik lagi si, hm.
tumbang, sakit.
ngegym (2jam).
|
61.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
1083 kcal
|
Fat: 37.24g | Prot: 46.92g | Carbs: 142.57g.
Breakfast: Mie Sedaap Mie Goreng, Tahu Goreng, Nasi Putih. Dinner: Bamboe Kare, Semangka, Ayam Goreng, Terong Balado, Nasi Putih, Tahu Goreng, Tempe Goreng. Snacks/Other: Biskuat Original, Bakpia. more...
|
Gaining 4.2 kg a Week
|