Weigh In record (no journal entry) for 20 September 2017
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69 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1061 kcal
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Fat: 31.32g | Prot: 26.22g | Carbs: 162.12g.
Breakfast: Kerupuk Makanan Ringan, Super Bihun Super Bihun Goreng, Tempe Orek, Rumah Makan Sederhana Nasi Uduk. Lunch: Nasi Putih, Kerupuk Makanan Ringan, Mie Sedaap Mie Goreng. Dinner: Telur Dadar, Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Coklat Manis atau Gelap. more...
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queenzia's Weight History
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