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silviamillenia
Journal
05 Feb 22
silviamillenia's Journal, 05 Feb 22
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Weigh In record (no journal entry) for 05 February 2022
65 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2022:
843 kcal
Fat: 33.14g | Prot: 55.33g | Carbs: 78.02g.
Breakfast:
Sup Sayur Vegetarian (Disiapkan dengan Air), Chicken Nugget, Ikan Tongkol Goreng.
Lunch:
Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol Goreng, Nasi Putih.
more...
2007 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.3 kg a Week
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silviamillenia's Weight History
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